Harrison’s Book’s!
Click on this button to read his books in Spanish, German or French or click on the cover of the books below for the English Version.
In the journey of personal development, mastering one's feelings is pivotal, shaping the trajectory of our lives. Our thoughts, intertwined with emotions, can propel or hinder us. This exploration delves into mental toughness and fostering a positive mindset, essential for emotional mastery.
Master Your Thoughts is a comprehensive guide to overcoming self-destructive, intrusive, and impulsive thinking. Learn how to recognize and confront these harmful thought patterns, stemming from deep-rooted beliefs of unworthiness or inadequacy. Discover practical strategies for mastering your mind, including cognitive restructuring and mindfulness practices. With patience, perseverance, and self-compassion, embark on a journey towards a more positive and empowering mental landscape.
Explore the profound influence of emotions on our thoughts, actions, and interactions with the world. Discover strategies for mastering emotions, not by suppressing them, but by understanding and leveraging their energy for positive growth. Journey through self-discovery, delving into emotional landscapes and learning resilience tools. Explore how past experiences shape present responses and heal emotional wounds. Gain insights into neuroscience to rewire your brain for greater emotional resilience.
Embark on the journey to mastering your mind by understanding its intricacies and tapping into its power. Delve into the inner workings of the mind. Learn to quiet mental noise through mindfulness and meditation, cultivating inner peace amidst life's distractions.
Reflecting on my journey with the Holy Spirit fills me with gratitude and awe. From our first encounter to intimate moments of prayer, His presence has been my constant guide. Through hunger for deeper intimacy, He ignites a passion to seek God's will, leading to spiritual growth. In uncertainty, He offers strength and reassurance, a beacon of hope in darkness. Encounters with the Holy Spirit reveal the wonder of Jesus, inspiring me to share His message of hope. His nature as my comforter, counselor, and guide leaves me in awe. As my coach, He equips me with power and wisdom for my purpose, guiding me through life's challenges.
My hope for everyone reading this book is to have a better understanding of spirituality and mental health and how both can work together to bring about effective support to those struggling in their day to day walk. We know the creator can do the evitable, He knows us before we knew ourselves, He knows the state we would be in and has already prepared the solutions for our struggles. He has the remedy that can bring healing and keep us from becoming unwell.
Exploring thoughts and beliefs unveils the intricate workings of our minds, shedding light on how they shape our lives. From cognitive biases to deep-seated beliefs, understanding these influences empowers us to actively pursue mental and emotional growth. Recognizing the interplay between internal and external factors, such as intrusive thoughts and generational contexts, allows for transformation and healing.
Early childhood molds cognitive development, but thoughts can evolve over time. While fantasy and reality blend in thought patterns, maintaining a boundary is crucial. Negative bias, influenced by insecurities or social pressures, must be understood to prevent self-blame. Openness to change aids cognitive growth, while intrusive thoughts disrupt peace of mind and require coping strategies.
A wounded emotion affects the brain, our thought processes, our thought content, and how we communicate and trust others. We cannot change the past, and we cannot change people, but we can change ourselves by creating new neuropathways and moving forward with our lives. We should not allow our past to determine our future. A negative mind from the challenges we encounter does not change our value and worth. This booklet will help bring a better understanding of an abusive mind to help work towards healing.
What I Need To Know About Mental Health" is an educational guide providing a thorough understanding of mental health. It offers clear, practical information on various topics like anxiety, mood disorders, and psychosis, along with stress management techniques. While not a substitute for professional advice, it serves as a valuable resource for individuals, families, and professionals. Remember, managing mental health is a lifelong journey of self-awareness and growth
Welcome to Navigating The Complexities of Mental Health in Clinical Practice. This workbook provides clear, accurate information on various mental health topics. Structured into a twelve-week program, it aims to deepen understanding and enhance skills. While not a substitute for professional advice, it's beneficial for mental health professionals, students, and anyone interested. Approach with an open mind, engage with the material, and remember that understanding mental health is a lifelong journey.
This book offers hope and optimism for individuals dealing with emotional distress, relationship conflict, addictions, and self-defeating behaviors. It explains that emotional and behavioral health exists on a continuum and provides strategies for coping and improving well-being and overall functioning, regardless of whether one is suffering from a mental illness or just dealing with daily challenges. The book is available in English, French, Spanish, and German.
This book is based on years of experience working with couples worldwide and provides practical principles and concepts that have successfully reunited many couples. It teaches how to generate and maintain love in relationships, as well as what to avoid to prevent separation and breakups. The book is available in English, French, Spanish, and German.
Cognizant is a book developed to support individuals and couples concerning relationships. Dr. Mungal has found there are four quadrants to a healthy relationship. Each quadrant depends on the others. It is available in English, French, Spanish, and German.
The impact of substance abuse and addictions in the foodservice industry is a major concern affecting the lives of employees, employers, and customers in America. This doctoral project explored an extensive analysis of literature completed through a theoretical study with a systematic review related to the topic. Evidence was provided showing various significant factors when dealing with substance abuse and addictions.
This book highlights sufficient evidence to support an alternative in the mental health sector, which is music therapy. This is a one-of-a-kind, comprehensive review of well-defined studies that support the efficacy of music therapy, especially for schizophrenia. It is a great resource for everyone to read, addressing what each of us can do to alleviate suffering and remove stigmas for the many people affected.
This devotional book contains the author's daily devotions for his family, aimed at blessing, encouraging, and motivating readers. The devotions help to see God's bigger plan for life, reconditioning the mind to think God's thoughts. The book uses the Word of God to address spiritual and psychological issues that people struggle with, offering it as the ultimate solution. It is available in English, French, Spanish, and German.
An accumulation of weekly devotions Harrison formulated together to share with his wife and their seven children. These devotions are a 5-minute spend on God's Word, with simple and meaningful messages to strengthen and lift your spirits.
Learning the difference between thinking in divergent and convergent ways helps us to understand ourselves better and to process what enters our minds for our success. Divergent thinking will help you to move into your destiny, to arrive at quick solutions to personal struggles and to develop untapped creativity. This book will teach you that your brain is one of the best tools you have to steer your future in the right direction.
"Cold Showers Are Cheaper than a Divorce" is a book that helps individuals and couples reflect on areas of contention that can affect their relationship. The book emphasizes the importance of addressing sex in order to maintain a healthy relationship and includes several chapters dedicated to this topic. Many chapters are based on questions and concerns from the author's marriage seminars and counseling sessions.
Leadership is an important aspect of every relationship. This book teaches readers how to excel in their relationship by learning how to flow with the current of their relationship rather than try to beat it into submission. We often find ourselves fighting against the current and against our spouse. Learn the principles of leadership and relationship-building that will bring more peace into your relationship.
This book educates about taking medications for mental illness, implementing psychotherapy, learning about the chemistry of the brain, the chemicals responsible for mental illnesses and more. Readers will learn what mental illness is from a forward-thinking Christian perspective and how it can be treated.
In this book, you will discover the need to spend time with your children, as well as the consequences of not investing time with your children-and the legacy that begins when your children falling in love with you. You will also discover what is required for love to become evident in your relationship with your children. Learn the necessities of sowing and reaping in the relationship, and the entitlement of being a proud parent.
It gives a telling picture of life and the important role parents play, as well as the need for a child to learn from their parents. We all have responsibility to carry our children to their place on the fence post. This is the place they can shine for the world around them to see the fruits of the investment we have made in the quality of their characters and personalities.
This book unlocks the keys to having a solid and reciprocal relationship of love with your children. Learn how to have them fall in love with you even when they are adults and discover the joy it brings.
POME is a word used to refer to a certain class of fruits. Learn the nine "fruits" it takes to have a healthy relationship and a happier life by relationship and psychology expert, Dr. Harrison S. Mungal.
This book addresses the challenges faced by families in our fast-paced society, where parents often work multiple jobs and children are busy with school and work. It provides concepts to help parents keep their families together, despite these demands. The book emphasizes the importance of strong family bonds and offers guidance to prevent families from falling apart in the face of challenges.
This book presents practical, real-life stories that you can relate to. You will find helpful hints that will challenge you to make intentional adjustments in your own lives. New hope will rise within you that it is possible to have long-term, satisfying relationships by kissing breakups goodbye.
Harison’s Booklet’s
This booklet is geared towards men. It is about men being born with a toy which they grew up with. They have high expectations that their partner or spouse and would play with them.
This is a helpful short resource that begins to look at the different leading styles and their strengths and weaknesses. Dr. Harrison S. Mungal uses his expertise to define a set of different leadership styles which he believes are key to an understanding of effective leadership in the home which is really a partnership.
In this short but helpful sample resource, begin to learn the basics of romance and its important place in a healthy relationship from expert Dr. Harrison S. Mungal. Learn to apply some of the tricks that will get your love game with the person you want to spend the rest of your life with right where you need it to be.
This book talks about ways to make parenting the most joyful experience possible. It shares some of the secrets Dr. Harrison Sharma Mungal and his wife Kathleen have discovered in raising their 7 children.
This book unlocks important keys for mastering your life. It consists of a sampling of three chapters from Sweet Spot by Dr. Harrison S. Mungal. You can learn simple but effective principles for "feeding your brain" in order to re-organize your life and hit that sweet spot